Sep 14, 20226 minMake wellbeing exercises work for you: A deeper look into quick fixesLet's start with using an example, so we have something solid to refer to. Have you ever heard of this exercise? Name five things you can...
Dec 17, 20215 minSix great books for a change of perspectiveSeeing things from someone else's point of view is usually helpful for reassessing situations. It can also help us recharge by forgetting...
Mar 7, 202111 minAll you need to know about phobias (WITHOUT pictures of phobias!)What if I were to tell you, that all phobias make total sense?
Sep 11, 20204 minSome thoughts for World Suicide Prevention Day (and beyond)Essentially, suicide prevention should be important every day, and not just remembered one day a year, via hashtags and inspirational...
Jun 14, 20204 minChallenging unconscious prejudice and racism - a starting pointThroughout the last few weeks, I was trying to understand my thoughts on racism and put them into something coherent, as well as educate...
May 25, 20203 minWhy doesn’t Google have all the answers?Is a question I have asked very often in the last 10 years or so. While the internet seems to be a rather good place to consult for...
Apr 7, 20204 minYou don't have to have your broccoli before your dessert: Surviving the Covid-19 lockdown1. You don't have to do anything! We are recently bombarded with the positives of the quarantine- you can finally deep-clean your house,...